September!
Hey Everyone,
Before we jump into all that's going on this month at JD, let's do some quick reminders.
Please reserve your spot in class and check-in when you arrive.
Muscle group focus in class: MWF - Upper body, T/Th - Lower body, Saturday - Full body.
Be on the lookout for JD'ers that you'd like to nominate for our "Shout Out Sundays". This can be someone who inspires you, someone that is helpful and encouraging or just a friendly smile when you walk in. Let's share the love!
Ok, let's get into it. 💪🏽
JD Elite has 3 relay teams running the Bellingham Bay Marathon relay on Sunday, September 22nd. If you want to put together another team with our crew - let's do it! Reach out to us and we will make it happen.
Next race will be the Trails to Taps relay on Sunday, October 13th. The lengths are between 3-6 miles. You don't need to be a speed demon. We are just having fun and running the best race we can as a team.
We are partnering with lululemon (yay!) for our fall JD apparel and race tanks, so I'd love to know who is running in upcoming events to get those ordered up by September. Thanks guys! 🏃🏽♀️👚🖤
FINALLY! 🎉
We are so excited to announce that we will be launching our new booking app on Wednesday, September 18th. This app will make it seamless to make purchases, book classes, bring friends, reserve childcare in our JD kid's area and keep track of all your incredible milestones!
Keep an eye out for our emails + Instagram posts so you know how to move over to the new platform with us. 😊
Get in this van..
For a DEXA scan! Let's talk the what, why and when.
W H A T 🩻
Dexa scan: Also known as a bone density scan or dual X-ray absorptiometry (DXA), is a low-dose X-ray that measures bone mineral density (BMD). It can also provide information about lean mass and fat tissue.
under $60 per scan
takes 15 minutes to complete
recieve results via email immediately
W H Y 🤔
The number on the scale doesn't tell us very much about what is going on internally. Shawn has made DEXA scans accessible and affordable so everyone can learn more about what's going on beneath the surface.
W H E N 📆
Starting Thursday, September 12th, we will have the Nomad Fit Lab van outside JD Elite. They will be back every Thursday for the next seven weeks. You can find their van parked outside from 6:30am - 1:30PM and then back 4:00pm - 6:40pm. Please book your scan ahead of time!
This could be a good time to get scanned and then try out our Forward 45 Challenge. Then get rescanned after to see if lifting weights, getting daily movement and increasing your protein/water intake makes a difference. Just a thought.☺️