OCTOBER

Hey JD fam! We hope everyone is getting comfortable with the new platform. Don’t hesitate to reach out if things aren't running smoother than smooth - we are here for ya! Alright, let’s get down to this month's festivities. 🎃💪🏽

SUNDAY YOGA

Starting Sunday, October 6th at 9:30am, we are offering yoga again! We are thrilled to have Brit join the team and lead us through a vinyasa flow with an emphasis on stretching and mobility. Yoga will be the 1st and 3rd Sunday of every month!

THE FEMALE ATHLETE

Saturday, October 12th at 9:30am (after the 8:30am class) - We are so excited to have Dr. Heather Salzer and Dr. Caitlin Ford back for another FREE seminar to break down fueling and training across the menstrual cycle to optimize performance and health. Kids are welcome! Come prepared with questions and enjoy some yummy snacks.

ELEMENTS x JD ELITE

Back by popular demand - Saturday, October 19th at 8:30am we are hosting another HIIT + Yoga collab. Not only do you get two classes for the price of one, but there will also be food, drinks and exclusive discounts to both studios. Click the link to sign-up!