CLUB SWEAT - HIIT WORKOUT + LIVE DJ

Friday, January 3rd - 6:00pm

We are bringing Club Sweat back! This is 50 minute lower body circuit with a live DJ keeping the energy hype as we sweat it out on a Friday night. Reserve class with a membership or purchase a drop-in to take class! ($18) Everyone welcome!

JD X ELeMENTS COLLAB - 45 HIIT + 45 HOT YOGA

Saturday, January 18th - 8:30am - 10:15am

Join us for back to back classes for only $10! We will start at JD Elite Fitness for a 45 minute HIIT workout followed by a 45 minute VinYin at Elements Hot Yoga. Enjoy complimentary LMNT, refreshments and exclusive discounts to both studios following class.

  • 8:30am - 9:15am - Total Body HIIT at JD Elite

  • 9:30am - 10:15am - VinYin at Elements Hot Yoga

Register at either studio so we can track numbers and liability forms can be completed. Pay the $10 fee when you arrive with cash or venmo!

Forward 45 fitness challenge

Monday, January 27th - Ongoing

  1. Workout 45 minutes daily

  2. Walk or run 1 mile daily

  3. Eat .7 grams of protein per lb body weight daily

  4. Drink 2/3 body weight in ounces of water daily

  5. 30 second cold plunge or shower daily

  6. No alcohol and/or no social media

  7. Attend 20 JD Elite classes total (3x week average)

At the beginning of 2024 we created the Forward 45 Challenge because we wanted a sustainable fitness challenge that created positive habits through discipline, hard work and fueling your body without extreme restrictions. Though the water and protein intake is very specific, we want to remind you that we are looking for progress over perfection. Add a protein into each meal, drink a cup of water before your coffee, walk the dog after work. Work towards your estimated protein/water intake and count it if you are within 10-15 grams/ounces. Again, working towards the goal is what we are looking for. Don’t get hung up on the numbers. If you’re ready to feel your best - do the Forward 45 Challenge. You can start anytime or join our group start on Monday, January 27th! We’d love to have you.

  • Grab a card at the gym to track your days!

  • Once completed, you will receive a finisher t-shirt and an exclusive discount on our memberships. We will also donate $5.00 to the National MS Society.