Strong as a Mother - Yoga + Pop-up Shop benefiting lydia Place

Sunday, May 4th 9:30am - 12:00pm

Join us for a relaxing Sunday morning benefiting Lydia Place! Bring your mom’s, daughters and friends to enjoy a relaxing morning of yoga, refreshments and get a head start on Mother’s Day shopping. 😊

Itinerary:

  • 9:30am- Vinyasa Flow w/ Laura Orso, Elements Hot Yoga instructor and co-owner. All levels welcome! Please bring your own mat! We will have 8-10 to spare. 🧘🏽

  • 10:30am - Coffee bar and small bites from Cedar Roots Farm Stand, all included in your admission. There will be women led businesses here to shop and learn from - permanent jewelry, bouquets, sourdough treats, women’s health and diastasis checks with Heather from Onward PT, Lululemon exclusive discounts and sneak peeks, a BIG giveaway from each business and more! ✨

Cost: $25.00 - 15% of all ticket sales will be directly donated to Lydia Place. 🧡

Click the button below to purchase your ticket!

Forward 45 fitness challenge

Monday, January 27th - Ongoing

  1. Workout 45 minutes daily

  2. Walk or run 1 mile daily

  3. Eat .7 grams of protein per lb body weight daily

  4. Drink 2/3 body weight in ounces of water daily

  5. 30 second cold plunge or shower daily

  6. No alcohol and/or no social media

  7. Attend 20 JD Elite classes total (3x week average)

At the beginning of 2024 we created the Forward 45 Challenge because we wanted a sustainable fitness challenge that created positive habits through discipline, hard work and fueling your body without extreme restrictions. Though the water and protein intake is very specific, we want to remind you that we are looking for progress over perfection. Add a protein into each meal, drink a cup of water before your coffee, walk the dog after work. Work towards your estimated protein/water intake and count it if you are within 10-15 grams/ounces. Again, working towards the goal is what we are looking for. Don’t get hung up on the numbers. If you’re ready to feel your best - do the Forward 45 Challenge. You can start anytime or join our group start on Monday, January 27th! We’d love to have you.

  • Grab a card at the gym to track your days!

  • Once completed, you will receive a finisher t-shirt and an exclusive discount on our memberships. We will also donate $5.00 to the National MS Society.