Galentine’s Day workout w/ Audrey

Friday, February 13th - 6:15pm

Ladies!! Celebrate with you besties in true JD fashion. Explicit, empowering, booty shaking playlist while we go through an energetic 50 minute upper body circuit with our girls. Build your own charcuterie cups to snack on during your drive home! (We got you!) 45 spots available. Reserve with a membership or purchase a drop-in ($18)

Forward 45 fitness challenge

Monday, January 27th - Ongoing

  1. Workout 45 minutes daily

  2. Walk or run 1 mile daily

  3. Eat .7 grams of protein per lb body weight daily

  4. Drink 2/3 body weight in ounces of water daily

  5. 30 second cold plunge or shower daily

  6. No alcohol and/or no social media

  7. Attend 20 JD Elite classes total (3x week average)

At the beginning of 2024 we created the Forward 45 Challenge because we wanted a sustainable fitness challenge that created positive habits through discipline, hard work and fueling your body without extreme restrictions. Though the water and protein intake is very specific, we want to remind you that we are looking for progress over perfection. Add a protein into each meal, drink a cup of water before your coffee, walk the dog after work. Work towards your estimated protein/water intake and count it if you are within 10-15 grams/ounces. Again, working towards the goal is what we are looking for. Don’t get hung up on the numbers. If you’re ready to feel your best - do the Forward 45 Challenge. You can start anytime or join our group start on Monday, January 27th! We’d love to have you.

  • Grab a card at the gym to track your days!

  • Once completed, you will receive a finisher t-shirt and an exclusive discount on our memberships. We will also donate $5.00 to the National MS Society.